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Sheanaj's Journal, 14 August 2010
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Weigh In record (no journal entry) for 14 August 2010
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115.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 August 2010:
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1355 kcal
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Fat: 95.75g | Prot: 85.54g | Carb: 42.97g.
Breakfast: egg, asparagus, Coffee (Brewed From Grounds). Lunch: jicama, cheddar. Dinner: original sausage, onion, eggs, pepperjack, asparagus. Snacks/Other: my atkins. more...
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on diet Atkins
gaining 1.0 lb a week
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