Sheanaj's Journal, 14 August 2010

Weigh In record (no journal entry) for 14 August 2010
115.0 lb Lost so far: 30.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 August 2010:
1355 kcal Fat: 95.75g | Prot: 85.54g | Carb: 42.97g.   Breakfast: egg, asparagus, Coffee (Brewed From Grounds). Lunch: cheddar, jicama. Dinner: onion, asparagus, pepperjack, original sausage, eggs. Snacks/Other: my atkins. more...
on diet Atkins   gaining 1.0 lb a week

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