EverettF's Journal, 25 January 2013

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Weigh In record (no journal entry) for 25 January 2013

165.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:

4227 kcal

Fat: 141.64g | Prot: 166.09g | Carb: 421.45g. Breakfast: Bologna Sandwich with Spread, Cube Steak. Lunch: Peanut Butter Sandwich, 12" Cold Cut Combo. Dinner: Light Beer, Top Ramen Oriental Flavor Oodles of Noodles Soup. more...

1823 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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EverettF's Journal, 25 January 2013

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