sallyhancox's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
141.0 lb Lost so far: 57.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
2314 kcal Fat: 67.27g | Prot: 93.99g | Carb: 319.95g.   Breakfast: Fruit & Barley Orange Squash, SO Organic British 2% Fat Semi Skimmed Milk, multibionta - complete multivitamin + probiotic, So Organic Blueberries, Alpen Porridge - Blueberry, Cranberry & Nuts, Bananas. Lunch: Scrambled Egg, BGTY Smoked Bacon Medallions, Fruit & Barley Orange Squash, Beanz Snap Pot. Dinner: Chicken Jalfrezi and Pilau Rice, plain mini naan, Fruit & Barley Orange Squash. Snacks/Other: Baked Mini Cheddars, Fruit Stars, Digestives, Eric The Elephant, Shapers Chocmint Nougat Bar. more...
3635 kcal Activities & Exercise: Kettlebell class - 45 minutes, Banish Fat Boost Metabolism - 45 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Housework - 8 hours, Body Revolution Workout - 30 minutes, Fat Blast - 40 minutes. more...
on diet Calorie Count   steady weight

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