sallyhancox's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
141.0 lb Lost so far: 57.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
2314 kcal Fat: 67.27g | Prot: 93.99g | Carb: 319.95g.   Breakfast: Bananas, Fruit & Barley Orange Squash, SO Organic British 2% Fat Semi Skimmed Milk, multibionta - complete multivitamin + probiotic, So Organic Blueberries, Alpen Porridge - Blueberry, Cranberry & Nuts. Lunch: Fruit & Barley Orange Squash, Scrambled Egg, Beanz Snap Pot, BGTY Smoked Bacon Medallions. Dinner: plain mini naan, Fruit & Barley Orange Squash, Chicken Jalfrezi and Pilau Rice. Snacks/Other: Digestives, Fruit Stars, Eric The Elephant, Shapers Chocmint Nougat Bar, Baked Mini Cheddars. more...
3635 kcal Activities & Exercise: Kettlebell class - 45 minutes, Banish Fat Boost Metabolism - 45 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Housework - 8 hours, Body Revolution Workout - 30 minutes, Fat Blast - 40 minutes. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

Alllllll recorded a Weigh In at 135.0 lb.
bandando updated their Exercise Diary.
Fi phillips recorded a Weigh In at 190.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ellean started a new group topic - Night binging.
muc recorded a Weigh In at 125.7 lb.
Rorrie recorded a Weigh In at 183.0 lb.
Cecile Smuts recorded a Weigh In at 223.3 lb.