bar45's Journal, 14 August 2010

Weigh In record (no journal entry) for 14 August 2010
146.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2010:
1587 kcal Fat: 29.84g | Prot: 56.71g | Carb: 243.07g.   Breakfast: Prune Juice, Coffee (Brewed From Grounds), Dried Prunes (Sulfured, Uncooked), Blueberries, Total 0% Greek Yogurt, Strawberries, Lemon Curd, Sprouted Multi-Grain Bread. Lunch: Chicken Meat (Roasting), Whole Wheat Cous Cous, Organic Diced and Fire Roasted Tomatoes with Green Chiles, Peach, Coconut Cookie, Peanut Butter Cookie. Dinner: Smart Pop Butter Popcorn, Red Table Wine, Peanut Butter Cookie. Snacks/Other: Bananas, Dried Prunes (Sulfured, Uncooked), Freshly Squeezed Orange Juice, Coconut Cookie. more...
1920 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet bar45's own diet   steady weight



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