NancyluvzJon's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
207.7 lb Lost so far: 10.2 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1022 kcal Fat: 45.26g | Prot: 54.62g | Carb: 95.16g.   Breakfast: coffe. Lunch: egg sandwich. Dinner: Chicken Noodle Soup (Home Recipe), saltine crackers, water. Snacks/Other: Apple Slices with Caramel Dip, diet 7 up. more...
on diet NancyluvzJon's own diet   losing 0.1 lb a week

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NancyluvzJon supported chels21's Journal Entry.
NancyluvzJon recorded a Weigh In at 213.9 lb.
NancyluvzJon recorded a Weigh In at 215.0 lb.
NancyluvzJon supported chels21's Journal Entry.

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chels21 recorded a Journal Entry and a Weigh In at 290.8 lb.

Other Member Diet Recent Activity

Krystal9184 recorded a Weigh In at 228.4 lb.
avdominello recorded a Weigh In at 280.0 lb.
Yanineedstolosewt recorded a Journal Entry.
saeedrizk recorded a Weigh In at 207.2 lb.
cafont recorded a Weigh In at 190.0 lb.
RkTkFx supported JonThomas3rd's Weigh In.
dennissymons recorded a Weigh In at 220.0 lb.
Nefertaris recorded a Weigh In at 110.2 lb.