NancyluvzJon's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
207.7 lb Lost so far: 10.2 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1022 kcal Fat: 45.26g | Prot: 54.62g | Carb: 95.16g.   Breakfast: coffe. Lunch: egg sandwich. Dinner: Chicken Noodle Soup (Home Recipe), saltine crackers, water. Snacks/Other: Apple Slices with Caramel Dip, diet 7 up. more...
on diet NancyluvzJon's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for NancyluvzJon's own diet



NancyluvzJon's weight history


NancyluvzJon's Recent Activity

NancyluvzJon's Own Activity

NancyluvzJon supported chriswith2's Journal Entry.
NancyluvzJon supported Rckc's Journal Entry.
NancyluvzJon supported chels21's Weigh In.
NancyluvzJon supported chels21's Journal Entry.

NancyluvzJon's Buddies

chels21 recorded a Weigh In at 280.0 lb.

Other Member Diet Recent Activity

skwhite commented on HCB's Journal Entry.
gardengranny supported sonnymac's Journal Entry.
Jean Wright recorded a Journal Entry.
glen commented on kclab's Journal Entry.
jimmiepop commented on Kppgreen's Journal Entry.
ChicaLean supported MrTommy's Weigh In.
Nikoleta Pandzherova recorded a Weigh In at 123.5 lb.
Beachken recorded a Journal Entry and a Weigh In at 170.7 lb.