NancyluvzJon's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
207.7 lb Lost so far: 10.2 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1022 kcal Fat: 45.26g | Prot: 54.62g | Carb: 95.16g.   Breakfast: coffe. Lunch: egg sandwich. Dinner: saltine crackers, Chicken Noodle Soup (Home Recipe), water. Snacks/Other: diet 7 up, Apple Slices with Caramel Dip. more...
on diet NancyluvzJon's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for NancyluvzJon's own diet



NancyluvzJon's weight history


NancyluvzJon's Recent Activity

NancyluvzJon's Own Activity

NancyluvzJon recorded a Weigh In at 212.5 lb.
NancyluvzJon recorded a Weigh In at 214.0 lb.
NancyluvzJon joined challenge Slim for Summer!.
NancyluvzJon supported chels21's Journal Entry.

NancyluvzJon's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 commented on Roienell's Journal Entry.
droidophile recorded a Weigh In at 137.0 lb.
kiht supported Roienell's Journal Entry.
John10251 recorded a Weigh In at 161.0 lb.
ookle recorded a Weigh In at 151.2 lb.
tsakali recorded a Weigh In at 209.4 lb.
Roienell submitted a diet Tip.
leafy1984 recorded a Weigh In at 186.8 lb.