NancyluvzJon's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
207.7 lb Lost so far: 10.2 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1022 kcal Fat: 45.26g | Prot: 54.62g | Carb: 95.16g.   Breakfast: coffe. Lunch: egg sandwich. Dinner: Chicken Noodle Soup (Home Recipe), saltine crackers, water. Snacks/Other: diet 7 up, Apple Slices with Caramel Dip. more...
on diet NancyluvzJon's own diet   losing 0.1 lb a week

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