fat brat's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013

Diet Calendar Entries for 23 January 2013:
1190 kcal Fat: 39.19g | Prot: 90.00g | Carb: 123.26g.   Breakfast: 1% Fat Milk, Wild Blueberry Muffin. Lunch: sliced deli ham. Dinner: pork roast. Snacks/Other: milk 1%, graham crackers. more...
3927 kcal Activities & Exercise: Driving - 1 hour, Shopping - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Housework - 2 hours, Standing - 3 hours, working on quilt pieces - 5 hours. more...
on diet fat brat's no-no diet  

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