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Traveling wreaking havoc on carb intake and good intentions. Bringing own food in a cooler has helped to offset eating out quite a bit, but still not doing as well as I would like. Exercising regularly last 4 days.
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162.0 lb
Lost so far: 33.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 January 2013:
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2068 kcal
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Fat: 89.58g | Prot: 107.55g | Carb: 211.25g.
Breakfast: Water, almond dark chocolate silky promises, skirt steak, fat free milk, strawberries, oatmeal. Lunch: water, carb-smart almond bar, mixed vegetables, skirt steak. Dinner: bread pudding, au gratin potatoes, white bread, carrots, zucchini, horseradish, prime rib, water, Diet Dr. Pepper, balsamic vinagrette dressing, tomato, romaine lettuce. Snacks/Other: dark chocolate covered almonds, pineapple, water, raw almonds, lowfat colby jack cheese. more...
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2176 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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