Weigh In record (no journal entry) for 14 August 2010
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229.6 lb
Lost so far: 31.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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1416 kcal
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Fat: 48.64g | Prot: 127.29g | Carb: 136.36g.
Breakfast: Strawberries, almond milk, whey protein powder, liquid egg whites, Cabot 75% Reduced Fat Sharp Cheddar Cheese, Honeysuckle White Turkey Breakfast Sausage, La Tortilla Factory Soft Tortilla Wrap - Whole Grain White. Lunch: Kroger Fat Free Ranch Dressing, 14" Large Veggie Lover's Hand-Tossed Style Pizza. Dinner: avacado, la tortilla factory, 75% reduced fat sharp cheddar cheese, Kipp's Fresh Tomato Salsa, Carne Asada Steak. Snacks/Other: strawberries, Cinnamon Graham Crackers, Cool Whip Fat Free. more...
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3040 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Desk Work - 1 hour, Resting - 9 hours, Sleeping - 9 hours. more...
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losing 0.9 lb a week
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