Kman24's Journal, 14 August 2010

Weigh In record (no journal entry) for 14 August 2010
214.6 lb Lost so far: 35.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2010:
1986 kcal Fat: 79.83g | Prot: 80.27g | Carb: 233.75g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Sausage Biscuit (Regular). Lunch: Wonder+ Enriched White Bread, G2 Low Calorie Electrolyte Grape Beverage (Cup), Lloyd's Honey HickoryBarbeque sauce w/shredded chicken. Dinner: Chicken Flavor Rice-A-Roni, Chicken Breast Meat (Broilers or Fryers) . Snacks/Other: Light Cheese Heads String Cheese Sticks, B&J PISTACHIO PISTACHIO, QUAKES RANCH RICE CKS, Smarties Candy Rolls, White Cheddar Popcorn, cow tales. more...
3296 kcal Activities & Exercise: Sitting - 4 hours, Shopping - 1 hour and 30 minutes, Desk Work - 2 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
on diet Kman24's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 217.8 lb.
Kman24 recorded a Weigh In at 218.0 lb.

Kman24's Buddies

greg4God recorded a Weigh In at 239.2 lb.

Other Member Diet Recent Activity

judye1964 recorded a Weigh In at 167.1 lb.
GBliss recorded a Weigh In at 241.6 lb.
julie77p recorded a Weigh In at 184.1 lb.
DaGoomba recorded a Weigh In at 209.4 lb.
williamsuperman recorded a Weigh In at 267.0 lb.
Quick1967 recorded a Weigh In at 245.0 lb.
twhite36311 recorded a Weigh In at 221.5 lb.
LauraMae recorded a Weigh In at 144.8 lb.