Kman24's Journal, 14 August 2010

Weigh In record (no journal entry) for 14 August 2010
214.6 lb Lost so far: 35.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2010:
1986 kcal Fat: 79.83g | Prot: 80.27g | Carb: 233.75g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Sausage Biscuit (Regular). Lunch: G2 Low Calorie Electrolyte Grape Beverage (Cup), Lloyd's Honey HickoryBarbeque sauce w/shredded chicken, Wonder+ Enriched White Bread. Dinner: Chicken Flavor Rice-A-Roni, Chicken Breast Meat (Broilers or Fryers) . Snacks/Other: B&J PISTACHIO PISTACHIO, Smarties Candy Rolls, QUAKES RANCH RICE CKS, White Cheddar Popcorn, Light Cheese Heads String Cheese Sticks, cow tales. more...
3296 kcal Activities & Exercise: Sitting - 4 hours, Shopping - 1 hour and 30 minutes, Desk Work - 2 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
on diet Kman24's own diet   losing 0.6 lb a week



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