Weigh In record (no journal entry) for 25 January 2013
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148.4 lb
Lost so far: 9.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1229 kcal
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Fat: 20.17g | Prot: 67.40g | Carb: 206.49g.
Breakfast: Emmentaljuusto (Vähärasvainen), Kuivattu Luumu, Kalkkunanrinta, Appelsiinimehu, Real max, Appelsiinit, Margariini (Kasviöljy, 20% Rasvaa), Kahvi, Omenat (Golden Delicious), Banaanit. Lunch: Pro feel, Omenat (Golden Delicious), Emmentaljuusto (Vähärasvainen, Pastoroitu), Ruisnäkkileipä, Kalkkunanrinta, Margariini (Kasviöljy, 20% Rasvaa), Kahvi. more...
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losing 14.0 lb a week
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