Weigh In record (no journal entry) for 14 August 2010
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144.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2010:
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871 kcal
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Fat: 43.69g | Prot: 22.88g | Carb: 103.19g.
Breakfast: Plain Yogurt (Whole Milk), Pears, Crunchy Granola Bars - Oats 'n Honey. Dinner: Potato Salad with Egg. Snacks/Other: Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added). more...
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losing 5.6 lb a week
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