Weigh In record (no journal entry) for 24 January 2013
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199.0 lb
Lost so far: 7.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1135 kcal
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Fat: 37.64g | Prot: 74.86g | Carb: 129.21g.
Breakfast: Instant Oatmeal - Original, Hood Milk 2% Reduced Fat, Maxwell House Regular Instant Coffee. Lunch: Brown Rice (Long-Grain, Cooked), Turkey & Vegetables Skillet. Dinner: Cheese, HELLMANN LIGHT MAYO, Multi-Grain Bread. Snacks/Other: Protein Drink Mix - Vanilla, blac, HOOD LARGE CURD COTTAGE CHEESE, Peeled Baby-cut Carrots. more...
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steady weight
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Kamila Jaskot's weight history
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