Weigh In record (no journal entry) for 24 January 2013
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195.0 lb
Lost so far: 44.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1236 kcal
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Fat: 59.21g | Prot: 51.22g | Carb: 137.02g.
Breakfast: Maple Syrup, Blackberries, sierra mix, Greek Yogurt 0% - Honey. Lunch: banana, Old Cheddar Cheese, Tomatoes, Spinach. Dinner: Cheddar Cheese, Green Peppers, Bacon, Light Mayonnaise, Turkey Breast Meat, Cos or Romaine Lettuce. Snacks/Other: poppyseed , apple, butter, Flax Seed Bread. more...
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losing 1.4 lb a week
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