Weigh In record (no journal entry) for 24 January 2013
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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2454 kcal
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Fat: 53.31g | Prot: 250.66g | Carb: 256.49g.
Breakfast: banana, Frosted Mini-Wheats, Protein Powder (100% Whey Protein). Lunch: Revolution Chocolate Peanut Caramel Bar (Small), philadelphia, hillshire turkey breast, 100% Whole Wheat Bread, stacy's pita chips, gold standard whey protein optimum nutrition, casein natural. Dinner: casein natural, fage 2% peach, hillshire turkey breast, cottage cheese, brocolli, Mixed Vegetables (Frozen). Snacks/Other: flax oil, natural casein, Frosted Mini-Wheats, egg white, egg, broccoli florets. more...
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losing 0.1 lb a week
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