Weigh In record (no journal entry) for 24 January 2013
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207.0 lb
Lost so far: 83.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1738 kcal
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Fat: 62.50g | Prot: 172.99g | Carb: 124.14g.
Breakfast: premier chocoate protein bar, kroger greek protein lite. Lunch: raisin bran, fat free milk, spicy ranch, deli ham, deli turkey, pepperoni, salami, pizza, tilapia, herb rotiserie chicken. Dinner: stir fry sauce, vegetable stir fry. Snacks/Other: designer whey. more...
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gaining 0.7 lb a week
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