Jah2555's Journal, 24 January 2013

187.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1555 kcal

Fat: 69.90g | Prot: 57.00g | Carb: 173.12g.   Breakfast: Maple Syrup , Butter , Plain Pancakes , Egg, Coffee with Milk and Sugar. Dinner: Palak Paneer, Broccoli Cheese Rice. Snacks/Other: Coffee Frappuccino. more...

2667 kcal

Activities & Exercise: Racquetball - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...