CoachPoje's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
214.6 lb Lost so far: 22.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
2122 kcal Fat: 80.73g | Prot: 81.93g | Carb: 261.26g.   Breakfast: Milk (Nonfat) , Bananas , Special K Blueberry Cereal. Lunch: Original 99% Fat Free Yogurt - Strawberry Banana, Deli Roast Beef, American Cheese, Whole Wheat Bread, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Mixed Fruit Cups. Dinner: Tossed Salad, Cheddar Cheese , Ranch Salad Dressing , Lite Polska Kielbasa, Macaroni & Cheese 2%. Snacks/Other: Hummus , Simply Naked Pita Chips, Deluxe Mixed Nuts. more...
gaining 5.1 lb a week

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