Weigh In record (no journal entry) for 24 January 2013
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141.2 lb
Lost so far: 7.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1399 kcal
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Fat: 43.78g | Prot: 61.31g | Carb: 210.86g.
Breakfast: English Muffin, 1% Fat Milk, Egg. Lunch: 1% Fat Milk, Classic Granola, Crispy Wheat Baked Snack Crackers, Bean Soup. Snacks/Other: Cheddar Cheese, Crispy Wheat Baked Snack Crackers. more...
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gaining 0.4 lb a week
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