ScottColliflower's Journal, 24 January 2013

276.2 lb Lost so far: 20.8 lb.    Still to go: 86.2 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 46.34g | Prot: 36.71g | Carb: 224.96g.   Breakfast: Bananas, Original Coffee Creamer. Lunch: Simple Favorites Chicken Fried Rice. Dinner: Colliflower Smoked Sausage, Potato, & Green Bean Dish. Snacks/Other: Classics Milk Chocolate Hot Cocoa Mix, Honey Kix, Goldfish Baked Cheddar Crackers, Banana. more...

3313 kcal

Activities & Exercise: s - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...