wgutmann's Journal, 24 January 2013

no insulin for a few days help. As of today i am back on premade food - lean cuisine this time
234.0 lb Lost so far: 19.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1283 kcal Fat: 58.93g | Prot: 52.69g | Carb: 147.21g.   Lunch: lean quisine chicken, Sweet Kale Vegetable Salad Kit. Dinner: spinach, flaxseed oil, almonds, garlic, lean cuisine chicken, orange juice. Snacks/Other: apple. more...
on diet wgutmann's own diet   losing 3.0 lb a week

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