wgutmann's Journal, 24 January 2013

no insulin for a few days help. As of today i am back on premade food - lean cuisine this time
234.0 lb Lost so far: 19.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1283 kcal Fat: 58.93g | Prot: 52.69g | Carb: 147.21g.   Lunch: lean quisine chicken, Sweet Kale Vegetable Salad Kit. Dinner: spinach, flaxseed oil, almonds, garlic, lean cuisine chicken, orange juice. Snacks/Other: apple. more...
on diet wgutmann's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Journal Entry and a Weight Entry at 250.2 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

AllieLittles recorded a Weight Entry at 129.6 lb.
johnmwoya recorded a Journal Entry and a Weight Entry at 244.7 lb.
praburajrajprabu recorded a Weight Entry at 110.2 lb.
divyachandra sekaran recorded a Weight Entry at 80.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
thethe updated their Exercise Diary.
walking-10 recorded a Weight Entry at 242.0 lb.
Emma1238 updated their Exercise Diary.