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wgutmann's Journal, 24 January 2013
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no insulin for a few days help. As of today i am back on premade food - lean cuisine this time
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234.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1283 kcal
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Fat: 58.93g | Prot: 52.69g | Carb: 147.21g.
Lunch: lean quisine chicken, Sweet Kale Vegetable Salad Kit. Dinner: garlic, lean cuisine chicken, flaxseed oil, orange juice, spinach, almonds. Snacks/Other: apple. more...
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