wgutmann's Journal, 24 January 2013

no insulin for a few days help. As of today i am back on premade food - lean cuisine this time
234.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1283 kcal Fat: 58.93g | Prot: 52.69g | Carb: 147.21g.   Lunch: Sweet Kale Vegetable Salad Kit, lean quisine chicken. Dinner: lean cuisine chicken, almonds, spinach, garlic, orange juice, flaxseed oil. Snacks/Other: apple. more...
on diet wgutmann's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for wgutmann's own diet

wgutmann's weight history

wgutmann's Recent Activity

wgutmann's Own Activity

No recent activity.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

Larry Schw commented on gingin40's Journal Entry.
submomx3 recorded a Weigh In at 224.0 lb.
sai_spark recorded a Weigh In at 184.0 lb.
Krystal9184 supported traccie's Journal Entry.
Alexander Flores updated their Food Diary.
robnicolai updated their Food Diary.
Dengshia recorded a Weigh In at 163.0 lb.
PSFinancialServicesHouston recorded a Weigh In at 175.0 lb.