wgutmann's Journal, 24 January 2013

no insulin for a few days help. As of today i am back on premade food - lean cuisine this time
234.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1283 kcal Fat: 58.93g | Prot: 52.69g | Carb: 147.21g.   Lunch: lean quisine chicken, Sweet Kale Vegetable Salad Kit. Dinner: lean cuisine chicken, flaxseed oil, garlic, almonds, spinach, orange juice. Snacks/Other: apple. more...
on diet wgutmann's own diet  

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wgutmann recorded a Weigh In at 241.0 lb.
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