wgutmann's Journal, 24 January 2013

no insulin for a few days help. As of today i am back on premade food - lean cuisine this time
234.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1283 kcal Fat: 58.93g | Prot: 52.69g | Carb: 147.21g.   Lunch: lean quisine chicken, Sweet Kale Vegetable Salad Kit. Dinner: spinach, flaxseed oil, almonds, garlic, lean cuisine chicken, orange juice. Snacks/Other: apple. more...
on diet wgutmann's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 258.8 lb.
wgutmann recorded a Weigh In at 258.8 lb.
wgutmann recorded a Weigh In at 252.4 lb.
wgutmann recorded a Weigh In at 253.0 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

smartygirlCA commented on EmTheQueen's Journal Entry.
C0bby updated their Food Diary.
billtech66 updated their Food Diary.
202flat updated their Food Diary.
bassfrog48 updated their Food Diary.
SeaRoyhill supported jmstrange's Journal Entry.
FiveTwoCowboy commented on fdiaz588's Journal Entry.
jmstrange recorded a Journal Entry.