wgutmann's Journal, 24 January 2013

no insulin for a few days help. As of today i am back on premade food - lean cuisine this time
234.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1283 kcal Fat: 58.93g | Prot: 52.69g | Carb: 147.21g.   Lunch: lean quisine chicken, Sweet Kale Vegetable Salad Kit. Dinner: spinach, flaxseed oil, almonds, garlic, lean cuisine chicken, orange juice. Snacks/Other: apple. more...
on diet wgutmann's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 254.8 lb.
wgutmann recorded a Weigh In at 258.8 lb.
wgutmann recorded a Weigh In at 257.2 lb.
wgutmann recorded a Weigh In at 258.8 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

tomandjerrygothitched commented on delede's Journal Entry.
HCB commented on francy_247's Weigh In.
warrenwinter commented on carmen1098's Journal Entry.
gary houston melton updated their Food Diary.
Gramuscat recorded a Weigh In at 160.0 lb.
lavender211 recorded a Journal Entry.
erikahollister recorded a Journal Entry.
LadyinDenim supported Caterpillar2Butterfly's Journal Entry.