mikeze71's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
157.4 lb Lost so far: 10.1 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1108 kcal Fat: 38.62g | Prot: 44.82g | Carb: 148.04g.   Breakfast: Marmellata di Arance, Pane a fette, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso. Lunch: Costine di Maiale, Mortadella, Zuppa di Fagioli, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Banane. Snacks/Other: Caffè Espresso. more...
1739 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 4.6 lb a week

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