Weigh In record (no journal entry) for 14 August 2010
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167.4 lb
Lost so far: 15.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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478 kcal
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Fat: 11.42g | Prot: 41.21g | Carb: 58.24g.
Breakfast: stevia, melba toast, yerba tea, coffee. Lunch: pink lady, melba toast, asparagus, chicken breast. Dinner: melba toast, cod, strawberries, asparagus. more...
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2328 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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