Weigh In record (no journal entry) for 24 January 2013
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208.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1488 kcal
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Fat: 76.97g | Prot: 65.22g | Carb: 130.45g.
Breakfast: Glazed Donut, Coffee, Honey Nut Cheerios. Lunch: Ice Tea (Small), Cheeseburger with Mustard. Dinner: Chocolate Chip Cookie, Hamburger Helper - Double Cheesy Quesadilla, Milk (Nonfat) , Ground Beef. Snacks/Other: Graham Crackers. more...
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losing 4.7 lb a week
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