rnbigguy's Journal, 13 August 2010

Weigh In record (no journal entry) for 13 August 2010
297.0 lb Lost so far: 80.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2010:
1867 kcal Fat: 65.71g | Prot: 137.19g | Carb: 218.61g.   Breakfast: Snickers Marathon Protein Performance Caramel Nut Rush, Marathon Energy Bar - Multi Grain Crunch. Lunch: Hand Made Style White Corn Tortillas, Light Hot Dog Rolls, ball park, fat free borden, fat free borden, ball park. Dinner: string cheese, Wacked Chicken Wrap. Snacks/Other: Marathon Protein Bar. more...
4130 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 7 hours, Sitting - 5 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.0 lb a week

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