Weigh In record (no journal entry) for 23 January 2013
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239.5 lb
Lost so far: 9.5 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1919 kcal
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Fat: 84.52g | Prot: 90.68g | Carb: 208.67g.
Breakfast: turkey ham , Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, bacon, pork links, Tabasco Sauce, tomatoes, bell pepper, Coconut Milk Beverage Unsweetened, Organic Virgin Coconut Oil, chilli pepper, garlic, milk, egg sub.. Lunch: whole wheat flour tortillas, turkey ham, Oven Roasted Turkey Breast, mustard, pickle, pineapple. Dinner: red bean & rice, Garlic Fries, spice sausage sandwich. more...
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gaining 3.5 lb a week
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