bekahnash's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
260.0 lb Lost so far: 0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
2679 kcal Fat: 99.46g | Prot: 107.35g | Carb: 348.29g.   Breakfast: 100 Calorie Packs Cocoa Roast Almonds (Emerald), Frosted Strawberry Toaster Treats, Freshly Squeezed Grapefruit Juice. Lunch: Whole Wheat Spaghetti Noodles with Meat Sauce. Dinner: Cheese Pizza. Snacks/Other: Fruit 'n Yogurt Snacks - Strawberry, Clif Bar - Chocolate Chip. more...
on diet bekahnash's own diet  

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