bekahnash's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
260.0 lb Lost so far: 0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
2679 kcal Fat: 99.46g | Prot: 107.35g | Carb: 348.29g.   Breakfast: 100 Calorie Packs Cocoa Roast Almonds (Emerald), Frosted Strawberry Toaster Treats, Freshly Squeezed Grapefruit Juice. Lunch: Whole Wheat Spaghetti Noodles with Meat Sauce. Dinner: Cheese Pizza. Snacks/Other: Clif Bar - Chocolate Chip, Fruit 'n Yogurt Snacks - Strawberry. more...
on diet bekahnash's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

kclab commented on stephen hollingsworth's Weigh In.
Zug recorded a Weigh In at 287.0 lb.
Kurtopel recorded a Weigh In at 201.4 lb.
Rdearmon recorded a Weigh In at 186.3 lb.
nolakat recorded a Weigh In at 129.8 lb.
tjborgman recorded a Weigh In at 177.8 lb.
acostello22 recorded a Weigh In at 233.0 lb.
apa1069 recorded a Weigh In at 215.0 lb.