bekahnash's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
260.0 lb Lost so far: 0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
2679 kcal Fat: 99.46g | Prot: 107.35g | Carb: 348.29g.   Breakfast: Freshly Squeezed Grapefruit Juice, Frosted Strawberry Toaster Treats, 100 Calorie Packs Cocoa Roast Almonds (Emerald). Lunch: Whole Wheat Spaghetti Noodles with Meat Sauce. Dinner: Cheese Pizza. Snacks/Other: Clif Bar - Chocolate Chip, Fruit 'n Yogurt Snacks - Strawberry. more...
on diet bekahnash's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

CoachKitty recorded a Journal Entry.
anezly recorded a Journal Entry.
hotdog1 recorded a Weight Entry at 174.8 lb.
ComoK recorded a Weight Entry at 157.4 lb.
tahoebrun supported leenleen1's Weight Entry.
Krogermike recorded a Journal Entry.
lizkloeckl supported britzers19's Journal Entry.
HCB commented on Draglist's Journal Entry.