bekahnash's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
260.0 lb Lost so far: 0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
2679 kcal Fat: 99.46g | Prot: 107.35g | Carb: 348.29g.   Breakfast: Freshly Squeezed Grapefruit Juice, Frosted Strawberry Toaster Treats, 100 Calorie Packs Cocoa Roast Almonds (Emerald). Lunch: Whole Wheat Spaghetti Noodles with Meat Sauce. Dinner: Cheese Pizza. Snacks/Other: Clif Bar - Chocolate Chip, Fruit 'n Yogurt Snacks - Strawberry. more...
on diet bekahnash's own diet  

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glen supported Scout1idf's Journal Entry.
phosducin recorded a Weigh In at 154.4 lb.
allenbaa recorded a Weigh In at 177.0 lb.
lennyp recorded a Weigh In at 174.0 lb.
kwestcoat recorded a Weigh In at 141.8 lb.
Sarah1950 supported misskeshanicole's Weigh In.
sjdallas recorded a Weigh In at 161.6 lb.
iulani supported DeeCaro's Journal Entry.