Kristal L's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
186.5 lb Lost so far: 6.4 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1300 kcal Fat: 60.00g | Prot: 16.50g | Carb: 142.00g.   Breakfast: Sweet and Salty Chewy Nut Bar: Dark Chocolate 70%. Dinner: 6" Cold Cut Combo on Italian Bread with L/T/O/GP/C/Cheese. Snacks/Other: Coffee with Milk (Large), Thinsations Oreo, Milk chocolate dreamy clusters. more...
losing 2.6 lb a week

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