Weigh In record (no journal entry) for 24 January 2013
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186.5 lb
Lost so far: 6.4 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1300 kcal
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Fat: 60.00g | Prot: 16.50g | Carb: 142.00g.
Breakfast: Sweet and Salty Chewy Nut Bar: Dark Chocolate 70%. Dinner: 6" Cold Cut Combo on Italian Bread with L/T/O/GP/C/Cheese. Snacks/Other: Coffee with Milk (Large), Thinsations Oreo, Milk chocolate dreamy clusters. more...
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losing 2.6 lb a week
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Kristal L's weight history
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