Jbburnett's Journal, 24 January 2013

215.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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565 kcal

Fat: 18.56g | Prot: 16.02g | Carb: 88.95g.   Breakfast: Gala Apples, Special K Pastry Crisps - Brown Sugar Cinnamon, Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Chili. more...

2929 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...