Weigh In record (no journal entry) for 24 January 2013
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164.5 lb
Lost so far: 3.5 lb.
Still to go: 14.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2013:
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1349 kcal
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Fat: 78.41g | Prot: 99.89g | Carb: 67.45g.
Breakfast: Natural Choice Sliced Smoked Deli Ham, Milk (Nonfat), Extra Sharp Cheddar Cheese, Cream (Half & Half). Lunch: string cheese sargento, Cabbage Soup. Dinner: Green olives, blue cheese, Pumpkin seeds, Litehouse, Shrimp. Snacks/Other: Chia seeds, Pistachio, Light Mozzarella String Cheese. more...
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2337 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 5 hours. more...
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losing 6.3 lb a week
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