Weigh In record (no journal entry) for 24 January 2013
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314.9 lb
Lost so far: 28.4 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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359 kcal
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Fat: 20.18g | Prot: 31.33g | Carb: 14.14g.
Breakfast: Cream (Half & Half), Sweeteners (Splenda Packets, Sucralose), Black Tea Bags, Flaxseed Oil, Fish Oil, CLA - Conjugated Linoleic Acid.. Lunch: premier protein. Snacks/Other: Diet Pepsi. more...
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losing 21.0 lb a week
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