Weigh In record (no journal entry) for 24 January 2013
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165.2 lb
Lost so far: 21.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1335 kcal
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Fat: 53.29g | Prot: 103.51g | Carb: 110.32g.
Breakfast: Protein Powder (100% Whey Protein), Coconut Milk, Coffee (Brewed From Grounds), Protein Powder (100% Whey Protein), Almond Breeze Unsweetened Vanilla. Lunch: Broccoli Flower Clusters, Baby-Cut Carrots Mini Bags, Pears, Chicken Tortilla Soup. Dinner: coconut milk, chop suey vegetables, red curry paste, chicken broth, Chicken Breast (Skin Not Eaten). Snacks/Other: semi sweet chocolate chips, vanilla extract, hersheys cocoa powder, honey, egg whites, so delicious, Cheese Heads Original String Cheese. more...
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losing 3.5 lb a week
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