mzapalova's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
145.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1259 kcal Fat: 19.58g | Prot: 49.98g | Carb: 239.74g.   Breakfast: Bulgar (boiled), coffee milk. Lunch: tabbouleh, morningstar corn dog, thin crust cheese. more...
on diet mzapalova's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mzapalova's weight history


mzapalova's Recent Activity

mzapalova's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

crazy8cottage supported chrisw77's Journal Entry.
Vickiauntmick supported JoshR22202 's Weight Entry.
AmyAruba recorded a Weight Entry at 179.9 lb.
Montevideo999 recorded a Weight Entry at 187.4 lb.
JulsRuls commented on Phil's Journal Entry.
terralee9 supported mariow3000's Weight Entry.
abbadabba supported Arrevanthas's Journal Entry.
Draglist commented on chrisw77's Journal Entry.