RMoani's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
116.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1693 kcal Fat: 73.52g | Prot: 80.65g | Carb: 194.11g.   Breakfast: Split Pea with Ham Soup (Canned, Condensed), Caffe Mocha (Tall). Lunch: Bangkok Padang Peanut Sauce, Egg, Mushrooms, Sweet Red Peppers, Ketchup, Kale, Avocados, Apples, Coffee, 2% Fat Milk, Sugar. Dinner: INGLHFFR SWT HOT MUSTARD SQZ, Avocados, Ground Turkey, Mushrooms, Ketchup, Olive Oil. Snacks/Other: Pears, Cream (Half & Half), Premium Hot Cocoa Double Chocolate, 2% Fat Milk. more...
2489 kcal Activities & Exercise: Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Stretching (yoga) - 40 minutes, Running - 10/mph - 35 minutes, Desk Work - 7 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
on diet RMoani's own diet   losing 0.7 lb a week

   Support   


Other Related Links

Members



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

regalfronde recorded a Journal Entry.
karenarp recorded a Weigh In at 212.2 lb.
Cathie6 recorded a Weigh In at 149.6 lb.
katherinebrosch recorded a Weigh In at 214.0 lb.
DobiDobi recorded a Journal Entry.
br_e_co recorded a Weigh In at 167.2 lb.
Sunshine_Rose recorded a Journal Entry and a Weigh In at 156.5 lb.
173Fields commented on bradyzmom's Journal Entry.