RMoani's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
116.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1693 kcal Fat: 73.52g | Prot: 80.65g | Carb: 194.11g.   Breakfast: Split Pea with Ham Soup (Canned, Condensed), Caffe Mocha (Tall). Lunch: Sugar, Coffee, Egg, Ketchup, Sweet Red Peppers, 2% Fat Milk, Apples, Avocados, Bangkok Padang Peanut Sauce, Mushrooms, Kale. Dinner: Avocados, Mushrooms, Olive Oil, Ground Turkey, Ketchup, INGLHFFR SWT HOT MUSTARD SQZ. Snacks/Other: Pears, Premium Hot Cocoa Double Chocolate, 2% Fat Milk, Cream (Half & Half). more...
2489 kcal Activities & Exercise: Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Stretching (yoga) - 40 minutes, Running - 10/mph - 35 minutes, Desk Work - 7 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
on diet RMoani's own diet  

   Support   


Other Related Links

Members

Other Journals for RMoani's own diet



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

mcjl1 updated their Food Diary.
MileHighMarti commented on vinnyv11's Journal Entry.
jcrii2 recorded a Weigh In at 150.0 lb.
Mike Bradford recorded a Weigh In at 117.0 lb.
deaby16 commented on msbuggirl's Journal Entry.
auxman recorded a Weigh In at 255.0 lb.
NodToNothing recorded a Weigh In at 215.0 lb.
glen commented on MarineWife2015's Journal Entry.