Weigh In record (no journal entry) for 24 January 2013
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116.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1693 kcal
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Fat: 73.52g | Prot: 80.65g | Carb: 194.11g.
Breakfast: Caffe Mocha (Tall), Split Pea with Ham Soup (Canned, Condensed). Lunch: Sugar, 2% Fat Milk, Coffee, Apples, Avocados, Kale, Ketchup, Sweet Red Peppers, Mushrooms, Egg, Bangkok Padang Peanut Sauce. Dinner: Olive Oil, Ketchup, Mushrooms, Ground Turkey, Avocados, INGLHFFR SWT HOT MUSTARD SQZ. Snacks/Other: 2% Fat Milk, Premium Hot Cocoa Double Chocolate, Cream (Half & Half), Pears. more...
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2489 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Stretching (yoga) - 40 minutes, Running - 10/mph - 35 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 6 hours and 45 minutes. more...
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losing 0.7 lb a week
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RMoani's weight history
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