RMoani's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
116.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1693 kcal Fat: 73.52g | Prot: 80.65g | Carb: 194.11g.   Breakfast: Split Pea with Ham Soup (Canned, Condensed), Caffe Mocha (Tall). Lunch: Bangkok Padang Peanut Sauce, Egg, Mushrooms, Sweet Red Peppers, Ketchup, Kale, Avocados, Apples, Coffee, 2% Fat Milk, Sugar. Dinner: INGLHFFR SWT HOT MUSTARD SQZ, Avocados, Ground Turkey, Mushrooms, Ketchup, Olive Oil. Snacks/Other: Pears, Cream (Half & Half), Premium Hot Cocoa Double Chocolate, 2% Fat Milk. more...
2489 kcal Activities & Exercise: Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Stretching (yoga) - 40 minutes, Running - 10/mph - 35 minutes, Desk Work - 7 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
on diet RMoani's own diet   losing 0.7 lb a week

   Support   


Other Related Links

Members



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Draglist supported cherik1's Journal Entry.
golfing again recorded a Weight Entry at 191.8 lb.
d1noli updated their Exercise Diary.
ShinySh supported emilydiaz83's Journal Entry.
Phoenix84 supported JackieSpahr's Journal Entry.
SunnieDillard is following Phoenix84.
Big Mummah updated their Food Diary.
Peter1215 recorded a Weight Entry at 256.8 lb.