RMoani's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
116.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1693 kcal Fat: 73.52g | Prot: 80.65g | Carb: 194.11g.   Breakfast: Split Pea with Ham Soup (Canned, Condensed), Caffe Mocha (Tall). Lunch: Bangkok Padang Peanut Sauce, Egg, Mushrooms, Sweet Red Peppers, Ketchup, Kale, Avocados, Apples, Coffee, 2% Fat Milk, Sugar. Dinner: INGLHFFR SWT HOT MUSTARD SQZ, Avocados, Ground Turkey, Mushrooms, Ketchup, Olive Oil. Snacks/Other: Pears, Cream (Half & Half), Premium Hot Cocoa Double Chocolate, 2% Fat Milk. more...
2489 kcal Activities & Exercise: Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Stretching (yoga) - 40 minutes, Running - 10/mph - 35 minutes, Desk Work - 7 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
on diet RMoani's own diet   losing 0.7 lb a week

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