RMoani's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
116.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1693 kcal Fat: 73.52g | Prot: 80.65g | Carb: 194.11g.   Breakfast: Caffe Mocha (Tall), Split Pea with Ham Soup (Canned, Condensed). Lunch: Sugar, Egg, Ketchup, Sweet Red Peppers, Mushrooms, Kale, Bangkok Padang Peanut Sauce, Coffee, Avocados, Apples, 2% Fat Milk. Dinner: Olive Oil, Avocados, INGLHFFR SWT HOT MUSTARD SQZ, Ketchup, Mushrooms, Ground Turkey. Snacks/Other: Pears, Premium Hot Cocoa Double Chocolate, Cream (Half & Half), 2% Fat Milk. more...
2489 kcal Activities & Exercise: Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Stretching (yoga) - 40 minutes, Running - 10/mph - 35 minutes, Desk Work - 7 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
on diet RMoani's own diet  

   Support   


Other Related Links

Members

Other Journals for RMoani's own diet



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

Bree_W_16 recorded a Weigh In at 143.0 lb.
Chantal966 recorded a Weigh In at 191.0 lb.
Nikki22 updated their Exercise Diary.
looking2change updated their Food Diary.
angela75 recorded a Weigh In at 148.6 lb.
MPSARGE commented on their Journal Entry.
Neurodroid updated their Food Diary.
Rybstar recorded a Weigh In at 135.0 lb.