Weigh In record (no journal entry) for 24 January 2013
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230.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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2093 kcal
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Fat: 85.92g | Prot: 122.75g | Carb: 207.14g.
Breakfast: Great Grains Raisin, Dates & Pecans Cereal, soymilk organic original. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cholesterol Free Canola Mayonnaise, Bananas, Extra Lean Ham, Dill Cucumber Pickles. Dinner: Hush Puppies, Original Barbeque Sauce, Baked Beans, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Roast Beef. Snacks/Other: Apricot Tartlettes. more...
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2673 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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