RollyDude's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
213.0 lb Lost so far: 28.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 January 2013:
3474 kcal Fat: 98.67g | Prot: 179.15g | Carb: 228.98g.   Breakfast: melon, Strawberry Yogurt, toast, banana. Lunch: toast, egg, egg white. Snacks/Other: chardonnay, strongbow, almonds, fried chicken. more...
2769 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet RollyDude's own diet   losing 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


RollyDude's own diet

Other Journals for RollyDude's own diet

RollyDude's weight history

RollyDude's Recent Activity

RollyDude's Own Activity

No recent activity.

RollyDude's Buddies

No recent activity.

Other Member Diet Recent Activity

dorindam59 supported alphamares's Journal Entry.
Sugar Waffle supported John10251's Weigh In.
luina updated their Food Diary.
M.Carola recorded a Weigh In at 144.0 lb.
Saun7 and Sugar Waffle are now buddies.
zarchasmpgmr and Sugar Waffle are now buddies.
Rockiesfan supported hollywoodoregon's Weigh In.
mommyonamission recorded a Weigh In at 128.5 lb.