RollyDude's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
213.0 lb Lost so far: 28.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 January 2013:
3474 kcal Fat: 98.67g | Prot: 179.15g | Carb: 228.98g.   Breakfast: toast, banana, melon, Strawberry Yogurt. Lunch: toast, egg white, egg. Snacks/Other: fried chicken, almonds, chardonnay, strongbow. more...
2769 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet RollyDude's own diet   losing 4.2 lb a week

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