RollyDude's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
213.0 lb Lost so far: 28.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 January 2013:
3474 kcal Fat: 98.67g | Prot: 179.15g | Carb: 228.98g.   Breakfast: toast, banana, melon, Strawberry Yogurt. Lunch: toast, egg white, egg. Snacks/Other: fried chicken, almonds, chardonnay, strongbow. more...
2769 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet RollyDude's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

RollyDude's own diet

Other Journals for RollyDude's own diet



RollyDude's weight history


RollyDude's Recent Activity

RollyDude's Own Activity

No recent activity.

RollyDude's Buddies

No recent activity.

Other Member Diet Recent Activity

Razberi1144 recorded a Journal Entry and a Weigh In at 225.0 lb.
MLJeppson recorded a Weigh In at 124.6 lb.
ErinNoelleW updated their Food Diary.
georgejameson recorded a Weigh In at 185.6 lb.
kayamay93 updated their Food Diary.
IRISHHEAR recorded a Weigh In at 217.5 lb.
Jeanie LV updated their Food Diary.
elfdmswn recorded a Weigh In at 112.4 lb.