Weigh In record (no journal entry) for 25 January 2013
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213.0 lb
Lost so far: 28.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2013:
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3474 kcal
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Fat: 98.67g | Prot: 179.15g | Carb: 228.98g.
Breakfast: toast, melon, Strawberry Yogurt, banana. Lunch: egg, egg white, toast. Snacks/Other: chardonnay, fried chicken, strongbow, almonds. more...
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2769 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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