Stevenrayhoward's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
265.0 lb Lost so far: 19.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entry for 24 January 2013:
2097 kcal Fat: 110.29g | Prot: 77.18g | Carb: 204.79g.   Breakfast: slimfast ric, apple, romano cheese. Lunch: carl's jr famous star, carl's jr onion rings. more...
on diet Stevenrayhoward's own diet   losing 0.7 lb a week

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