Leesevol's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
132.0 lb Lost so far: 28.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1580 kcal Fat: 54.11g | Prot: 100.51g | Carb: 179.41g.   Breakfast: Vanilla Yogurt - Silhouette's, almond slices, granny smith, Quinoa, strawberries, blackberries, unsweetened applesauce, sunflower seeds. Lunch: Pulled Buffalo Chicken, Sausage Stuffed Zucchini Boats. Dinner: mozza, country harvest, Pulled Buffalo Chicken. Snacks/Other: kashi granola, plentils, nanaimo bar, 1% milk. more...
2343 kcal Activities & Exercise: Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 11 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Standing - 2 hours, Housework - 1 hour and 30 minutes. more...
losing 2.6 lb a week

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