Pairdeuces's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
149.6 lb Lost so far: 5.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1594 kcal Fat: 63.81g | Prot: 89.68g | Carb: 161.54g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Baked Potato (Peel Eaten), Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Milk Chocolate M&M's (Package), Chicken Fajita 400, Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...
gaining 4.2 lb a week

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