Weigh In record (no journal entry) for 24 January 2013
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201.4 lb
Lost so far: 15.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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801 kcal
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Fat: 29.31g | Prot: 54.98g | Carb: 70.53g.
Lunch: Sugar Free Strawberry Syrup, Body by Vi Nutritional Shake Mix, Almond Breeze Original Unsweetened Non-Dairy Beverage. Dinner: Boneless Skinless Chicken Breast Strips, Iceberg Lettuce (Includes Crisphead Types), WSHBN LT RSPBRY WLNT VNGRTE, KFT MEX 4 CHS SHRDS, Pretzel Bread Sandwiches - Mesquite BBQ Chicken. more...
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losing 7.0 lb a week
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