Weigh In record (no journal entry) for 13 August 2010
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386.2 lb
Lost so far: 11.8 lb.
Still to go: 214.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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1228 kcal
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Fat: 39.66g | Prot: 100.75g | Carb: 119.34g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat 10 CtK, Maple Syrup Sugar Free, Skim Plus, Coffee (Brewed From Grounds). Lunch: kraft, Multi-Grain Sandwich Thins. Dinner: brown rice, pork tenderloin. more...
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losing 5.6 lb a week
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