Weigh In record (no journal entry) for 24 January 2013
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184.7 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1848 kcal
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Fat: 53.29g | Prot: 73.40g | Carb: 261.01g.
Breakfast: Milk (Nonfat), great value crunchy raisin bran. Lunch: Village Veggie Gyro, einsteins yogurt parfait, Einsteins plain bagel. Dinner: Corn Bread, Chili. Snacks/Other: Ultra Amber Beer, grande skinny vanilla latte. more...
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losing 6.2 lb a week
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