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Today I am restarting my medifast program, I lost my mom at the end of September and went completely off track. I don't want to use any excuses anymore and just get back on track and finally get the rest of the weight off, I have about 65 lbs to go to reach my goal, I'm excited to be back!
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199.4 lb
Lost so far: 65.6 lb.
Still to go: 69.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 January 2013:
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817 kcal
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Fat: 11.50g | Prot: 91.00g | Carb: 92.00g.
Breakfast: Oatmeal Raisin Crunch Meal Bar, water. Lunch: Roasted Red Peppers Jarred, Low Fat Mayonnaise Dressing, Chunk Light Tuna in Water. Dinner: Beef Vegetable Stew. Snacks/Other: Beef Vegetable Stew, Lowfat Cottage Cheese, Non Dairy Creamer, French Vanilla Iced Coffee K-Cup, Stevia Extract in the Raw, Cinnamon & Brown Sugar Cereal Crunch, Brownie. more...
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gaining 0.5 lb a week
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