fd722's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
222.0 lb Lost so far: 18.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
2082 kcal Fat: 156.26g | Prot: 125.60g | Carb: 45.32g.   Breakfast: coffee, cheddar, bacon, egg. Lunch: american cheese land o lakes, ground beef, shredded lettuce, Real Mayonnaise. Dinner: light italian, american cheese land o lakes, rich & hearty Chicken & Homestyle Noodles. Snacks/Other: cocoa roasted almonds emerald. more...
on diet Atkins   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



fd722's weight history


fd722's Recent Activity

fd722's Own Activity

fd722 recorded a Weight Entry at 219.2 lb.
fd722 recorded a Weight Entry at 220.4 lb.
fd722 recorded a Weight Entry at 221.6 lb.
fd722 recorded a Weight Entry at 225.0 lb.

Following

1959panhead recorded a Weight Entry at 260.8 lb.

Atkins Recent Activity

kimberliefielding commented on their Journal Entry.
old hag updated their Exercise Diary.
ladysnowman updated their Food Diary.
SCAChimera supported nthompson540's Journal Entry.
ioaq5100 updated their Exercise Diary.
jheeden supported mrsroboto's Journal Entry.
Cynthia Norris supported irving001's Journal Entry.
From371to184 supported rewardstaylora's Weight Entry.