fd722's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
222.0 lb Lost so far: 18.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
2082 kcal Fat: 156.26g | Prot: 125.60g | Carb: 45.32g.   Breakfast: coffee, cheddar, bacon, egg. Lunch: american cheese land o lakes, ground beef, shredded lettuce, Real Mayonnaise. Dinner: light italian, american cheese land o lakes, rich & hearty Chicken & Homestyle Noodles. Snacks/Other: cocoa roasted almonds emerald. more...
on diet Atkins   losing 1.8 lb a week

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