Weigh In record (no journal entry) for 24 January 2013
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222.0 lb
Lost so far: 18.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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2082 kcal
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Fat: 156.26g | Prot: 125.60g | Carb: 45.32g.
Breakfast: egg, bacon, cheddar, coffee. Lunch: Real Mayonnaise, shredded lettuce, ground beef, american cheese land o lakes. Dinner: rich & hearty Chicken & Homestyle Noodles, american cheese land o lakes, light italian. Snacks/Other: cocoa roasted almonds emerald. more...
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losing 1.8 lb a week
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