Krogermike's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
234.0 lb Lost so far: 14.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1083 kcal Fat: 45.16g | Prot: 46.78g | Carb: 140.53g.   Breakfast: Oatmeal, Gala Apples. Lunch: Chicken Strips, Corn. Snacks/Other: almonds, almonds. more...
on diet Krogermike's own diet   steady weight



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thisbeOliver replied to their post - TWEAKING TOWARDS PERFECTION.
datagal53 updated their Food Diary.
Roobert replied to thisbeOliver's post - TWEAKING TOWARDS PERFECTION.
bdmgoggins commented on thisbeOliver's Journal Entry.
Anastasia308 recorded a Weigh In at 163.1 lb.
jwallgren recorded a Weigh In at 210.0 lb.
spacey48 replied to thisiOliver's post - MODERATION....
warrenwinter commented on their Journal Entry.