Krogermike's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
234.0 lb Lost so far: 14.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1083 kcal Fat: 45.16g | Prot: 46.78g | Carb: 140.53g.   Breakfast: Oatmeal, Gala Apples. Lunch: Chicken Strips, Corn. Snacks/Other: almonds, almonds. more...
on diet Krogermike's own diet  

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