pardno's Journal, 24 January 2013

Keep moving, no court today get back to the gym or go to the Dome and see if you can swing.
174.0 lb Lost so far: 29.5 lb.    Still to go: 19.0 lb.    Diet followed 100%.
on diet pardno's own diet   losing 1.3 lb a week

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Great tip! 
24 Jan 13 by member: I am the gram

     
 

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pardno recorded a Weigh In at 184.0 lb.
pardno recorded a Weigh In at 185.2 lb.
pardno recorded a Weigh In at 190.0 lb.
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