Weigh In record (no journal entry) for 24 January 2013
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225.6 lb
Lost so far: 1.6 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1470 kcal
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Fat: 69.81g | Prot: 70.81g | Carb: 102.49g.
Breakfast: miracle whip, wheat bun, almonds raw, turkey breast. Lunch: wishbone creamy ceasar, grilled chicken, spinach, green pepper, boiled egg, salad greens, sunflower seeds. Dinner: chili. Snacks/Other: shiraz. more...
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2493 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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