ganderson210's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
172.6 lb Lost so far: 53.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
236 kcal Fat: 7.92g | Prot: 13.95g | Carb: 28.67g.   Breakfast: egg, milk 1%, cheerios. more...
losing 8.4 lb a week

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