Weigh In record (no journal entry) for 22 January 2013
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147.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 January 2013:
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1211 kcal
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Fat: 50.48g | Prot: 89.67g | Carb: 107.57g.
Breakfast: Water, Margarine, Peanut Butter--Creamy, Toast. Lunch: Water, Cheddar Cheese, Salad Dressing, Sliced Turkey, Boiled Egg, Cucumber, Tomato, Lettuce. Dinner: water, carrots, broccolli, chicken couscous, tilapia. Snacks/Other: Water, 1 Apple, Organic Energy Mix. more...
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2203 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 15 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes. more...
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