ElizabethEl's Journal, 24 January 2013

Up two pounds! Think it's time to cut back on the sodium broths AND to drink more water. Have been so busy at work realized yesterday I only drank two glasses of water. But measured my waist this AM and I'm down 1.5 inches since the beginning. So good things are happening. Water water water today. And maybe some Smooth Move tea (lol - been a few days). I used to watch The Biggest Loser and was shocked when they would gain weight with all their workouts. Now I see that the human body has its own whimsy.
176.6 lb Lost so far: 6.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1039 kcal Fat: 74.94g | Prot: 57.45g | Carb: 35.56g.   Breakfast: coffee, sugar free coffeemate. Lunch: chicken thigh, green tea, alfredo sauce, brocolli. Dinner: green pepper, butter, chicken salad, cucumber, black olives, lettuce, mushrooms, marie's blue cheese dressing, saltine cracker. Snacks/Other: atkins coconut. more...
on diet Atkins  

   Support   

Comments 
That gain could be due to lack of going to the bathroom. You're doing good, keep it up!  
24 Jan 13 by member: Hdp2102
Some days are up, some days are down. It is what happens in the long run that counts.  
24 Jan 13 by member: BuffyBear
Congrats on the inches lost. I think you are right...sodium does it to me EVERYTIME. 
24 Jan 13 by member: jaime30024

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



ElizabethEl's weight history


ElizabethEl's Recent Activity

ElizabethEl's Own Activity

No recent activity.

ElizabethEl's Buddies

redgirl1974 supported anhitaa's Weigh In.
Melikaff recorded a Weigh In at 159.8 lb.

Other Member Diet Recent Activity

Amy117Days recorded a Weigh In at 211.6 lb.
dpennel updated their Food Diary.
badsofa recorded a Weigh In at 134.0 lb.
niceiv recorded a Weigh In at 165.3 lb.
Meadow Mist updated their Food Diary.
LAW2901 recorded a Journal Entry and a Weigh In at 178.1 lb.
exumfats started a new forum topic - Food.
chaz1945 recorded a Weigh In at 155.0 lb.