ElizabethEl's Journal, 24 January 2013

Up two pounds! Think it's time to cut back on the sodium broths AND to drink more water. Have been so busy at work realized yesterday I only drank two glasses of water. But measured my waist this AM and I'm down 1.5 inches since the beginning. So good things are happening. Water water water today. And maybe some Smooth Move tea (lol - been a few days). I used to watch The Biggest Loser and was shocked when they would gain weight with all their workouts. Now I see that the human body has its own whimsy.
176.6 lb Lost so far: 6.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1039 kcal Fat: 74.94g | Prot: 57.45g | Carb: 35.56g.   Breakfast: coffee, sugar free coffeemate. Lunch: green tea, chicken thigh, brocolli, alfredo sauce. Dinner: chicken salad, black olives, butter, cucumber, lettuce, mushrooms, green pepper, saltine cracker, marie's blue cheese dressing. Snacks/Other: atkins coconut. more...
on diet Atkins  

   Support   

Comments 
That gain could be due to lack of going to the bathroom. You're doing good, keep it up!  
24 Jan 13 by member: Hdp2102
Some days are up, some days are down. It is what happens in the long run that counts.  
24 Jan 13 by member: BuffyBear
Congrats on the inches lost. I think you are right...sodium does it to me EVERYTIME. 
24 Jan 13 by member: jaime30024

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife

Other Journals for Atkins



ElizabethEl's weight history


ElizabethEl's Recent Activity

ElizabethEl's Own Activity

No recent activity.

ElizabethEl's Buddies

DairyKing recorded a Journal Entry.

Herbalife Recent Activity

skiingblond recorded a Journal Entry and a Weigh In at 186.4 lb.
Tammi67MI recorded a Weigh In at 290.0 lb.
Mario250768 updated their Food Diary.
vickicatch recorded a Weigh In at 179.8 lb.
Sue Fardell updated their Exercise Diary.
Srae updated their Food Diary.
Awassome recorded a Journal Entry and a Weigh In at 217.0 lb.
Gunit4em recorded a Weigh In at 197.1 lb.