ElizabethEl's Journal, 24 January 2013

Up two pounds! Think it's time to cut back on the sodium broths AND to drink more water. Have been so busy at work realized yesterday I only drank two glasses of water. But measured my waist this AM and I'm down 1.5 inches since the beginning. So good things are happening. Water water water today. And maybe some Smooth Move tea (lol - been a few days). I used to watch The Biggest Loser and was shocked when they would gain weight with all their workouts. Now I see that the human body has its own whimsy.
176.6 lb Lost so far: 6.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1039 kcal Fat: 74.94g | Prot: 57.45g | Carb: 35.56g.   Breakfast: coffee, sugar free coffeemate. Lunch: chicken thigh, brocolli, green tea, alfredo sauce. Dinner: cucumber, butter, black olives, lettuce, green pepper, mushrooms, marie's blue cheese dressing, chicken salad, saltine cracker. Snacks/Other: atkins coconut. more...
on diet Atkins   gaining 14.0 lb a week


That gain could be due to lack of going to the bathroom. You're doing good, keep it up!  
24 Jan 13 by member: Hdp2102
Some days are up, some days are down. It is what happens in the long run that counts.  
24 Jan 13 by member: BuffyBear
Congrats on the inches lost. I think you are right...sodium does it to me EVERYTIME. 
24 Jan 13 by member: jaime30024


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