Weigh In record (no journal entry) for 24 January 2013
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268.8 lb
Lost so far: 3.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1277 kcal
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Fat: 63.62g | Prot: 32.56g | Carb: 145.32g.
Breakfast: Sugared or Glazed Doughnuts, Soda. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Hamburger (Single Patty with Condiments). Dinner: Beef Frankfurter or Hot Dog. more...
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losing 22.4 lb a week
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